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These muscles are crucial in arm wrestling as they help to maintain a strong grip on your opponent’s hand. To strengthen these muscles, you can perform exercises such as wrist curls。

1. Biceps Brachii: The biceps brachii, often referred to as the biceps, is the most prominent muscle group involved in arm wrestling. These muscles are located on the front of the upper arm and。

Finally, your trunk muscles will kick in when tilting your body to tittle the opponent’s arm. Below are the muscles you require for arm wrestling. Deltoid. The deltoid is found around your shoulder and upper arm. Remember, you will。

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